Life can be a lot. So many things need our attention, so much occurs in the course of one day and we are pulled in so many directions it can feel beyond our control to keep it all together without feeling some anxiety.
I understand this all too well. I have struggled with anxiety for a long time and am always open to healthy alternatives besides prescription medication. I was excited to try these over the counter supplements after a friend told me about how they helped her high school age son.
5-HTP is from the seeds of an African plant called Griffonia. Thank you Griffonia. It increases serotonin in your body. And helps with anxiety, pms and insomnia. Yes, yes and yes please.
GABA is gamma-aminobutyric-acid. It is a natural tranquilizer that helps improve your mood, anxiety, pms and insomnia as well. And has the added benefit of assisting in burning fat and lowering blood pressure. Hi new best friend.
I went out right away and purchased them. They are very affordable. And have been an amazing addition to my daily supplement regimen.
I can feel the difference when I take them and there are no addictive qualities to them and no side effects. And I feel an overall sense of calm and focus. I take 1- 100 mg pill of 5-HTP and 1-750 mg pill of GABA.